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You may add it to a glass of water and drink 30 minutes before an exercise session. If you are up for resistance training, take half a scoop of this supplement after every hour of training. Stopping the Keto Flu. Keto flu is a side effect commonly encountered by people following a keto diet.
Both forms of ketone supplements have been shown to increase blood ketone levels, mimicking what happens in ketosis when you follow a ketogenic diet (7, 8, 9, 10).
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