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We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle
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“Keto targets for fat, protein, and carbs” This is Episode 60 of the Low Carb Nugget for Saturday, September 23, 2017. I’m Jim Anderson. Monday I will be restarting my ketogenic diet, with the intention of getting in and staying in ketosis for at least three months. That is, until Christmas. However, my real goal is to lose weight and
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