When you're consistently following a ketogenic diet—high fat, moderate protein, and severely restricted carbohydrate intake—you can expect to enter the state of
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27 Nov 2018 Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. 可以不用戒食又可以瘦身，通過「生酮飲食法」 Ketogenic Diet（Keto Diet）令 身體使用「脂肪」作為主要燃料來源的生酮狀態，就連一眾明星也曾嘗試過的飲食
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