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Ketone supplements are claimed to put your body into ketosis without having to follow a ketogenic diet. This article tells you whether exogenous ketone supplements can aid weight loss. Exogenous ketones are supplements that may help a person enter a state of ketosis, in which the body breaks down fats instead of carbohydrates. Learn more about the effectiveness and safety of 2019-1-23 · Keto flu is a natural reaction that happens when your body is switching from burning carbohydrates to burning fats. You can have keto flu while you have just started doing a keto diet, you may feel drowsy, nauseous, brain fog, dizzy and irritable but these aren’t harmful.
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