Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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The reason keto caught the eye of top military officials is primarily because of a recent study by Dr. Jeff Volek at the Ohio State University published in the journal Military Medicine. While some people are citing legal and ethical concerns over requiring the keto diet, the scientific evidence is promising for health, performance, and combat readiness.
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