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Among people completing the trial, the average weight loss in the supplement group was 4.2 pounds (1.9 kilograms). The average weight loss in the placebo group was 0.9 pounds (0.4 kilograms). 23 hours ago The National Center for Complementary and Integrative Health states that chitosan has not been shown to be effective for weight loss. Chitosan usually causes no side effects, but some people get an
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It is known to be an effective weight loss supplement especially for overweight and/or obese adults. This study demonstrated 60 overweight women with PCOS who took carnitine to lose unwanted weight. It shows that those who took 250 mg of carnitine per day for 12 weeks lost an average of 5.9 pounds compared to a 0.2 pound gain in the group which took a placebo. The 12 week study concluded that …
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